Happiness and Joy
Happiness and Joy
Philadelphia, PA
28 August 2005
This morning, while cleaning up the kitchen and making some coffee, I found myself wondering about the difference, or the distinctions, between happiness and joy. Actually, it didn’t start there. It began, this thread began while thinking about a conversation yesterday with Mother and Dad.
They are both the most systematically, and relentlessly pessimistic people I know. Mother has been predicting another ‘Great Depression” for decades. She has been probably right all along about that, but just not in the realm of macroeconomics! And Dad is such a worrier. He twists and turns most experiences and events in his world until he has figured out every unfortunate outcome. Then he seems to fixate on the most unfortunate of all the possible misfortunes that might befall him, and waits for that to occur.
Last night, I mentioned to him only half-jokingly that pessimists generally live longer than optimists. At least this is what I recall from a brief conversation I had with Marty Seligman from Penn a while back. Since both Mother and Dad are pushing on ninety, there may well be something to this. If it is true about pessimists living longer, though, I do wonder why.
At first blush I would think that the opposite would be true since optimism is a philosophical doctrine that asserts that this world, this “actual world”, is the best of all possible worlds, I would think that optimists would like to live in this “best of all possible worlds” a bit longer. That seems not to be the case. Maybe, because they are so often pleasantly surprised that things did not turn out so badly, or as badly as they predicted, pessimists are by and large happier. And maybe it is that optimists are so often disappointed.
That is how I got to thinking about this distinction between happiness and joy.
When I looked up this word “happy”, I was immediately struck by how obvious the root word is, and how odd that it never occurred to me. “Happy” was first used in the fourteenth century and meant “fortune or lucky”. Its root is “hap”, meaning chance. Hap, as in happen, or happenstance, or haphazard.
Two things come to mind about this root, hap. One is how neutral it is. Hap happens. There are fortunate haps and unfortunate haps. Happy seems to be a hap on the fortunate side of the ledger. The other realization that came my way here is how random, how haphazard, happiness actually is. It is almost to say that happiness is a random occurrence, a sort of negative train wreck. Happiness, then, is something I might pursue, but, if I am rigorously honest in this pursuit, I must also acknowledge that I cannot attain this happiness unless it somehow comes to me.
This new understanding of this word, happy, can possibly shift my whole view – the difference between “the pursuit of happiness” and an expectation that I “will be happy” just got bigger.
Joy in its origins was less surprising, but no less revealing. It comes from joie, meaning “gladness, delight, joy”. Coming from the Latin, gaudia, by way of the French, it means “to rejoice”. Joy has a “state of being” quality to it that “happy” lacks. Joy is not a hap. Joy just is.
How often am I reminded of Chime Rinpoche’s* admonition: When he spoke to his students about responsibility, and said, “It is your responsibility to sustain joy in your life.” How powerful that was for me to hear at the time. Grafting joy and responsibility with the expertise of a tree surgeon was a stunning moment.
On a deeper level I now see that it is only by letting go of the expectation of happiness that I can sustain joy in my life. It is not that the two cannot coexist. More so it is that joy is a response. It doesn't just “happen”. Joy is a response to the hap. Maybe joy is in knowing that “this too shall pass”, regardless the “this too”. Engaging fully in the world - with the deep awareness of its impermanence - may well be the way to write joy into my life in a sustained way.
And maybe then I can let happy just hap now and again.
* Chime Rinpoche is one of the several Tibetan lamas who were charged by his order to go into the west to establish Tibetan monasteries throughout Europe, the United States and Australia. I believe that, even though he is a "stateless person" whose home was taken over by the Chinese, he is also one of the most joyful individuals I have ever encountered.